33 min jog 3 miles
30 min elliptical machine
15 min Dumbbell aerobics, 3 sets of (Push-ups, over head presses, dead lifts, body squats, curls, sit-ups)
20 min bike
10 min jog
I feel really good today. My workouts were very sweaty and I got my body worked! I am really excited about getting to wrestle on Friday. I hope to do well. I hope my exercising will allow me to be competitive. I am slower, weaker, and out of practice for wrestling. Hopefully my opponent will be even more slower, weaker and out of practice. Oh well no matter what it will be fun getting to wrestle again.