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Tag Archives: Bally’s Total fitness
Y2W51 Day 2
AM: 50 min elliptical machine PM: 30 min bike Today was the coldest day we have had in a very long time. It was 20 degrees and windy. I wore my bank robber ski mask with my sweatshirt hood up … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Bally's Total fitness, Joe Reda
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Y2W48 Day 2
Happy New Year! AM: 6 sets of leg presses up to 540 lbs 4 sets of barbell presses 5 sets of ez-bar curls Today was a good start to the new Year. I ate better and had a great workout … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Y2W44 Day 6
Rest day! Today was a reset day. My wife was out late for her company holiday party and I was up late playing video games and sipping on some beers. We both slept in late and had plans on what … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 100 pound challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight loss
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Y2W37 Day 6
AM: 30 min elliptical machine PM: 1+ mile walk at Army ten miler expo We picked up our race numbers and shirts for the event tomorrow. My wonderful wife wanted us to take a picture together, it looks like one … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, BACON, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W29 Day 7
What a day! So today I got up early and went for a jog. I did 5.75 miles all before 7am! After breakfast and my sleepy wife got up we planned a bike ride for the day. We went out … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Bally's Total fitness, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W24 Day 3
AM: 24 min sprint/jogging. 8 sprint segments within the 2 mile jog. 36 min weight lifting 4 sets squats (95lbs) 4 sets leg presses 4 sets over head presses (25lb,35,45,35) 4 sets cable chest flies It was brutal jogging 2 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, lunch, nutrition, weight loss
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Y2W24 Day 2
5.25 mile jog! Today we were slightly slow and averaged 12 minutes miles. Not like we were much faster than that but we were in the past by almost 2 minutes. PM: 35 min elliptical machine Tomorrow will be something … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W7 Day 4
AM: 60 min elliptical stepper 16 min bike to work PM: 16 min bike home 30 min weight lifting 15 min walk in the neighborhood after dinner Today was a good day. Work was good and I felt good most … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Bally's Total fitness, biggest loser, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W5 Day 2
Feeling better! Looks like my sore back has passed. I feel 100% again. This morning I had fun with my AM workout. I jogged a mile, did 40 minutes on the elliptical stepper machine and then did 10 minutes on … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 50 Day 2
SO I was motivated today. I pushed it on the treadmill and did a mile in under 9 minutes. That made me smile! I know 8:48 is not really fast, but it is better than 10 minute miles. After that … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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