Tag Archives: Bally’s Total fitness

Y2W51 Day 2

AM: 50 min elliptical machine PM: 30 min bike Today was the coldest day we have had in a very long time. It was 20 degrees and windy. I wore my bank robber ski mask with my sweatshirt hood up … Continue reading

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Y2W48 Day 2

Happy New Year! AM: 6 sets of leg presses up to 540 lbs 4 sets of barbell presses 5 sets of ez-bar curls Today was a good start to the new Year. I ate better and had a great workout … Continue reading

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Y2W44 Day 6

Rest day! Today was a reset day.  My wife was out late for her company holiday party and I was up late playing video games and sipping on some beers.  We both slept in late and had plans on what … Continue reading

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Y2W37 Day 6

AM: 30 min elliptical machine PM: 1+ mile walk at Army ten miler expo We picked up our race numbers and shirts for the event tomorrow.  My wonderful wife wanted us to take a picture together, it looks like one … Continue reading

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Y2W29 Day 7

What a day! So today I got up early and went for a jog.  I did 5.75 miles all before 7am! After breakfast and my sleepy wife got up we planned a bike ride for the day.  We went out … Continue reading

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Y2W24 Day 3

AM: 24 min sprint/jogging. 8 sprint segments within the 2 mile jog. 36 min weight lifting 4 sets squats (95lbs) 4 sets leg presses 4 sets over head presses (25lb,35,45,35) 4 sets cable chest flies It was brutal jogging 2 … Continue reading

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Y2W24 Day 2

5.25 mile jog!   Today we were slightly slow and averaged 12 minutes miles.  Not like we were much faster than that but we were in the past by almost 2 minutes. PM: 35 min elliptical machine Tomorrow will be something … Continue reading

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Y2W7 Day 4

AM: 60 min elliptical stepper 16 min bike to work PM: 16 min bike home 30 min weight lifting 15 min walk in the neighborhood after dinner Today was a good day. Work was good and I felt good most … Continue reading

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Y2W5 Day 2

Feeling better! Looks like my sore back has passed.  I feel 100% again.  This morning I had fun with my AM workout.  I jogged a mile, did 40 minutes on the elliptical stepper machine and then did 10 minutes on … Continue reading

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Week 50 Day 2

SO I was motivated today.  I pushed it on the treadmill and did a mile in under 9 minutes.  That made me smile! I know 8:48 is not really fast, but it is better than 10 minute miles.   After that … Continue reading

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