Low impact workout today!
AM:
25 min dumbbell aerobics, push-ups, squats, over head presses, dead lifts, curls and sit-ups (5 sets)
30 min elliptical machine
30 min bike
PM:
45 min elliptical machine
Since my wife had plans for dinner I decided to cook up some catfish since my wife does not eat it. It was good. With it I made baby spinach and shredded carrots. I seasoned it spicy and added some hot sauce when it hit the plate.
I am good on calories right now and might end the night a little bit higher since I am supposed to watch some fights with my neighbor. I am bringing some beer that was was going to be shared at a family event that fell through and I know he will appreciate the brew. I am also bringing some Special K Cracker Crisps as a snack since they are a better choice for me rather than potato chips.
