Is this the week? Will I make my 100 lbs?
AM:
40 min elliptical machine
10 min jog
4 min walk cool down
PM:
Weights
5 sets bench press
4 sets assisted pull-ups
4 sets assisted dips
4 leg press machine
4 sets dumbbell over head presses
4 sets alternate arm curls
I was still feeling a little bit off from the weekend hiking. My legs and joints felt worked, the cut on my back felt sore and irritated from the shirt rubbing it, and I was tired enough to need a nap this afternoon. I hope to be back and in the zone tomorrow!
I did good with my eating today. I ended at 2,300 calories. Dinner was a veggie stir fry with a small amount of steak added.
If I had not eaten almonds earlier in the day I would have had to eat more protein today, most likely a can of tuna.
