AM:
10 min 1 mile jog
20 min elliptical machine
10 min 1 mile jog
20 min bike
PM:
5 sets assisted pull-ups
6 sets of leg presses
3 sets of over head presses
4 sets of dead lifts
5 sets of ez-bar curls
Today was a pretty good day. All in all my workouts were good but I felt off some. I think the weather brought me down today. With better weather I think I would have gone out for a bike ride. I need to get out some during the day even if it is just a neighborhood walk.
Here is a picture from dinner, this is my wife’s plate. We had turkey meat taco salad.
