Another great day of working out!
AM:
33 min jog -3 miles
30 min elliptical machine
PM:
50 min elliptical stepper alternating every 5 min between stepping and elliptical motions.
I did pretty good eating today. I made healthy choices all day. I did well shopping too, I skipped the carbs isle with the chips and crackers. Dinner was a great tasting veggie stir fry, shrimp and a small amount of pasta to go with it. I feel like the veggies are going to do good things! And as an added bonus my pee will smell like asparagus!
Some days just feel right and today felt right.
