In the spirit of Friday being fun, and fun things are funny, check these folks out!
AM:
21 min jog
40 min elliptical stepper machine
PM:
Weights
Assisted pull-ups
leg presses
dumbbell overhead presses
cable incline bench presses
cable chest flies
cable curls
cable triceps
It was a pretty good day. I got up early, went out some today but in the end I did eat more than I should have. I am looking forward to spending tomorrow with my wife!
