Today was a rest and recover day. I did not go into work. I took it easy and napped after taking my pain and muscle relaxer pills. My appetite is off. I did no physical activities.
Food for the day:
Breakfast 2 turkey sausages, a tangerine, and 2 pretzel rods.
Lunch was an egg roll, banana, and some sherbert
Dinner was steak with peppers and onions with a small lettuce salad with a couple of ounces of chicken on top.
I am curious to see what the scale will say tomorrow if I am well enough to go into work. I have been really tired and somewhat light headed after taking the medicine. I don’t know how I will do tomorrow exercising if I go into work. I know I should not push it, I also do not know if I should skip lifting weights and just stick with cardio. I will have to figure that out in the morning.
