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Tag Archives: lose 100 lbs
Week 34 Day 2
WTF happened? AM: 20 min stepper 20 min elliptical 15 min bike PM: 30 min stepper 15 min elliptical Work threw me a curve ball today. I had an exit interview with my (and my co-workers) positions being terminated on … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, lose 100 lbs, lose weight, out of work, Presidents Day, vinegar, weigh-in, weight lifting, weight loss
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Week 7 Day 1
Today is Monday, weigh-in day! Things are progressing right on schedule. I also have a myspace page and post some stuff there too and post in some of the forums. I have been chatting with folks that have also lost … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 pound challenge, biggest loser, cardio, exercise, Fat, joes100lbchallenge.com, lose 100 lbs, nutrition, weigh-in, weight lifting, weight loss
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Week 6 Day 1
Today was a rest and recover day. I did not go into work. I took it easy and napped after taking my pain and muscle relaxer pills. My appetite is off. I did no physical activities. Food for the day: … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, Fat, joes100lbchallenge.com, lose 100 lbs, losing 100 pounds, weight lifting, weight lose, weight loss
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Week 3 Day 5
This morning was a bummer. I weighted myself and I was still 340 lbs. No weight loss for the week, yet. I knew a plateau was inevitable. Here are the most likely culprits for the stagnation. 1. I am not … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, exercise, Fat, feta cheese, joes100lbchallenge.com, lose 100 lbs, losing 100 pounds, losing weight, nutrition, weight lifting, weight loss
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Week 2 Day 6
It felt great great to sleep in this morning. There is something special about not getting up at 3:30 am. Today’s 50 degree weather was accompanied by winds over 40 miles per hour. The plan for the day is to … Continue reading
Posted in Uncategorized
Tagged biggest loser, DC, exercise, joes100lbchallenge.com, lose 100 lbs, lose weight, Presidents Day, Quorn chick'n nuggets, Washington DC, weight loss
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Week 1 Day 7
Today ends my first week. I feel better than good. My wife made some protein pancakes for us and we each also had some Morningstar fake sausages to get us fed. It was a cold morning but we … Continue reading
