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Tag Archives: weight lose
Week 18 Day 5
Today started with an adventure! My wife asked if we could jog some hills. I mentally plotted a course through our neighborhood that hit 5 good hills and two small gradual hills. It kicked my butt! We did 4.2 miles … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Fat, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight lose, weight loss
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Week 17 day 6
My wife did it! she ran in the Global race for the cure! I am soo proud of her. While she was doing that I went for a hike off the George Washington Parkway at Turkey run park. I did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged exercise, Joe Reda, losing 100 pounds, losing weight, vinegar, weight lose, weight loss
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Week 14 Day 3
So how could I top a day like yesterday? I jogger 4 miles straight and did it in 49:43, that’s how. It felt great to job that long. I have not done that in forever. I was day dreaming about running … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, lunch, nutrition, pictures, Washington DC, weight lifting, weight lose, weight loss
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Week 8 Day 2
“That’s ludicrous, ludicrous I say”! Look at the scale, how can that be? a little more weight lost by me. Where did it go? I don’t really care do not return, here or there! I was happy to see the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, cardio, diet, exercise, Fat, Joe Reda, losing 100 pounds, losing weight, lunch, nutrition, weigh-in, weight lifting, weight lose, weight loss
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Week 8 Day 1
Seven weeks have gone by. My eating habits have changed, my exercise routines have changed, my outlook on life has changed. This past weekend I was able to jog 2 miles constant, 2 days in a row. That is something … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, Army Ten Miler, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight lose, weight loss
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Week 7 Day 7
Happy Sunday. When I was a kid I hated Sundays. Sunday meant school was the next day. It meant I needed to stay in after dinner and finish homework. I was not a great night for kid’s tv shows. For … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, Cherry blossoms, Joe Reda, joes100lbchallenge.com, losing weight, lunch, pictures, weight lifting, weight lose, weight loss
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Week 7 Day 6
Today was a great day for surprising success! I slept in late and was 1 hour late to the gym. You would think with a start like this the day ain’t going your way. I stepped onto the scale and … Continue reading
Posted in Uncategorized
Tagged biggest loser, cardio, Cherry blossoms, exercise, Joe Reda, weight lifting, weight lose, weight loss
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Week 7 Day 4
“To accomplish great things one must attempt great things”-unknown That thought was in my head today. Don’t know why. Doesn’t matter either, but I figure it sounded like something to share. Something else to share…..another picture. This is 28 pounds … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, BACON, biggest loser, cardio, exercise, Fat, joes100lbchallenge.com, nutrition, pictures, weight lifting, weight lose, weight loss
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Week 6 Day 6
I am 25.6 pounds down as of today, March 19th, 2011. I am 25% into accomplishing my goal of losing 100 pounds in 26 weeks. I love it when a plan comes together! I don’t know if it was a … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 lbs, 100 pound challenge, Bally's Total fitness, biggest loser, diet, lose weight, lunch, nutrition, weigh-in, weight lifting, weight lose, weight loss
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Week 6 Day 5
Happy Friday! I weighed in this AM to see 331 on the scale. I am doing good and keeping the progress moving. My morning workout was a good one. I did 20 minutes on the treadmill of walk a minute … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, cardio, exercise, lose 100 pounds, lose weight, losing weight, lunch, nutrition, weight lifting, weight lose, weight loss
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