Nothing special today. My ankles are a bit sore from all the walking yesterday. I actually had to take some Advil this evening.
AM:
32 min jog of 3 miles
30 min elliptical machine at 60% max
PM:
60 min on the elliptical stepper from 50% to 70% max
Foods were good today. Dinner rocked! We had steak and mushrooms over a salad. 
I hope to enjoy the day more tomorrow. I plan on getting up early so I can be at the gym early. Some days work out like that.
