Another good day! another pound or so down. 
Not to bad since I was 271.x two days ago.
AM:
21 min jog, 2 miles
40 min elliptical machine
PM:
10.5 min jog
40 min elliptical machine
I feel like my intensity has been up this week. I think the internal drive to try and make weight by Sunday is pushing me to push harder during my workouts. I really have tightened up my eating too.
Dinner was another salad. This time it was topped with steak, mushrooms, peppers, asparagus, and pin wheel pasta. 
This was a heavier salad but very healthy. I also enjoyed grapefruits and oranges today. I really feel in the zone. When I make it to my goal I have already figured out what I want the tee shirts to say. Sorry, you are going to have to wait to see.
