Week 7 Day 2

I want to start today’s post with a special shout out to a buddy from work.  Yeah you know who  you are.   You are the champion’s champion, gentleman’s gentleman and overseer of the masses!  Howdy buddy, nice of you to stop by.  Congrats on your workout successes!  30 pounds?   I am jealous and hope to be there soon.

This morning was another jog on the treadmill followed by 45 minutes on the elliptical machine.   A solid performance for sure.   I did suffer an injury though.  Not my ankles, not my knees, not my toes,  can you guess what? can you guess where?  No? OK I’ll tell you,  I got a blood blister on my inner thigh.    This bigger than a pimple problem has been throbbing all darn day.  The seam on my jeans managed to rub the nub all day.   My shorts kept on scratching it when I worked out in the afternoon and by the time I got home all I could think about was popping the bugger.   I hate needles and the sight of my own blood.  You know what I had no problem sticking a sanitized pin into the problem to get the pressure out.   That was cool,  so I thought.   The bugger bled then stopped.  I poked it again and gave it a squeeze.  more blood and no puss,  cool.  Nope not cool the damn thing would swell back up after a minute or so and hurt like I just got stuck with a needle.   Tomorrow is going to be interesting.  I am walking funny in shorts because of it.  Maybe tonight the swelling will go down.   I can only hope.

Now that I got the crazy out of me let me tell you about today.    I ate well all day and totaled 2,468 calories for the day.  On the higher side but not bad at all. still in my zone.   My afternoon workout was also a cardio workout.  I had planned on running some.  My plan was to walk a minute jog a minute for 30 minutes then go do some sit-ups.  How it actually went was I walked and jogged for the first 10 minutes before I quit that idea.  My blistery friend was being rubbed too much  so I switched to just walking.   even that was not fun.   The best part of the workout today was doing sit-ups.   That is something you will not hear  me say to often.

Have a good night!

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2 Responses to Week 7 Day 2

  1. admin says:

    Thanks for the feedback!

  2. Billy says:

    Another pound and a half from 19 Mar, Joe. Way to stay steady, buddy. When you write your book, I’d like to make a suggestion; a chapter called “Deuce in the hole.”
    I am certainly not trying to ease into crazy! Take care, bud!

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