Week 7 Day 3

Damn that blood blister!  Why can something so small cause so much discomfort!  

OK enough complaining,  that is not me today.   I did NOT jog today.   I did 30 minutes on the stair master to get things going.  I had put a small bandage with some ointment on it to try to east the friction.   It worked a little bit.  I finished my morning exercise with 20 minutes on the elliptical machine.  I was able to keep my strides wide and minimize the rubbing.   After exercising I noticed I had rubbed the bandaid off during my workout.  Oh well it helped.  After showering I put on a much bigger bandage and that lasted all day.

My food for the day was all decent meals spread out evenly.    All my meals were under 500 calories except dinner which was 575 calories.  I did something different for dinner.  I combined 3 different proteins together to top my salad with.   I used bacon, chicken, and shrimp.  I cooked them all together so the flavors would meld together and really liked it.  Bacon is not something I eat regularly.  It is too fatty and mt wife does not eat bacon or like the smell of it cooking in the house.   But my honey was meeting with her brother for dinner so I had the perfect opportunity to enjoy some bacon.  I made enough so I will be having this trio of protein again  for lunch tomorrow.  Dispite all I had today I only ate 2,197 calories.   That is great for me. This morning was off to a good start when I stepped on the scale and say I was 327 pounds. 

 I keep inching along as I need to and before I know it I will be at my goal.  Then I can eat all the cholate cake I want!  YES!    Nope just kidding.   Did I have you there for a minute?  That is something folks do though.  They bust their butts to get to a place on the scale  then go back to doing what got them in trouble in the first place.  Duh, not smart. 

OK back to my meals.   I have not posted any pictures lately of food I have made so I wanted to add one of my triple protein combo of Bacon, Chicken, Shrimp.  Perhaps I should just refer to it as BCS.   I bet that will take off just like GTL  did on the jersey shore.   I’m not holding my breath on that one.

I almost forgot to give my afternoon workout information.  I guess the bacon went straight to my head!

Squats

95lbs-7

135-7

185-5

135-7

Squats with 45lb plate held to chest  10,10

Over head presses starting from the from ground

95-6,6,5

overhead presses from chest

95-10,6,5

Dead lift

135-6,6

185-5

Triceps cable curls

150-10,10,10

130-15,12

Triceps cable curls over head

80-10

70-10

60-10

EZ-Bar curls with 50 pounds of weight added

10,10,10

I was completely done after this.  I think not jogging as a warm-up helped my squats today.  They felt much better.  My buddy tried to jog after squats and his legs were less willing.  I don’t think he is going to go for that again, but it sure worked for me today with the blood blister.   I feel alittle bit stiff and sore, and that is a great feeling.  I will sleep good tonight!  As long as the thunder and lightning don’t keep me up.  Have a good night!

This entry was posted in Uncategorized and tagged , , , , , , , , , , , . Bookmark the permalink.