Y2W5 Day 4

AM:
27 min jog 2.5 miles
30 min elliptical machine

PM:
8 sets seated shoulder press
8 sets seated high pull downs (chin-up grip)
1 mile jog

Today was a fun day. The weather was nice and I did some driving around. I ended up at the range where I rented a glock 26 and a glock 30. I had fun punching holes in some paper targets!

Food today was much better than yesterday. I ate with purpose though I did snack. Dinner rocked! I did Salmon, spinach and lentils. I seasoned the lentils to have a middle eastern flare.

I got “the call” today.  I am going in to get my site ID card. I should be starting work really soon.

 

 

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