AM:
27 min jog 2.5 miles
30 min elliptical machine
PM:
8 sets seated shoulder press
8 sets seated high pull downs (chin-up grip)
1 mile jog
Today was a fun day. The weather was nice and I did some driving around. I ended up at the range where I rented a glock 26 and a glock 30. I had fun punching holes in some paper targets!
Food today was much better than yesterday. I ate with purpose though I did snack. Dinner rocked! I did Salmon, spinach and lentils. I seasoned the lentils to have a middle eastern flare.
I got “the call” today. I am going in to get my site ID card. I should be starting work really soon.