That was my breakfast. Turkey sausage, a bagel with cream cheese, and hard boiled eggs. I also ate a banana. YUM!
AM:
15 min jog
35 min elliptical stepper
33 min bike ride to/from work
PM:
30 min neighborhood walk with my wife
Today was a good day but a tiring one. After lunch my brain slowed down and my body ached from working on my feet all day. I was too sore to consider going to the gym. If it wasn’t for needing to play some lottery numbers I would not have gone on the walk with my wife. My knee and ankles were really sore. I seem to have a noticeable limp when I am hurting. I took some Advil and hope I will be ready to run tomorrow in the AM.
