The weekend is almost here!
AM:
11 min jog
20 min stair stepper
30 min elliptical machine
PM:
45 min neighborhood walk with my wife. We saw our neighbors out walking too!
I did get a bonus mile of walking today to and from my truck and work.
Today was an active day and I am feeling the effects of being on my feet all day. It is time for me to get some new jogging sneakers. I think I have worn mine past the point I should have.
Foods today were enjoyable. I really have been enjoying my hot pepper omelets in the mornings for breakfast. Today I chopped up a jalapeno, a cherry pepper and a habanero. The fumes were extreme coming out of the pan. My poor wife went running from the house because she felt like she was maced. She survived and so did I with eating it. Here is a picture of the peppers, turkey sausage and some chopped onion cooking in the pan before I scrambled up my eggs and added them.
I almost forgot, I also added some cherry tomatoes too. There is something special about the hot stuff in the morning.
