Today I jogged 6 miles to start out me day. It felt good to do it. I needed to do it. So, I did it, and I’ll do it again!
I pedaled into work also for some bonus cardio. The day was expected to hit high 80’s so I brought in some shorts and a t-shirt to wear on the way home. I was smart and pedaled straight to the gym and did some weight lifting. I did incline bench press, bench press and seated shoulder presses. It felt good. I wanted to do some leg presses but did not since my right knee is still not 100%. I am good to go for running and that is more important to me than leg pressing a bunch of weight.
Dinner tonight was a favorite, STEAK! I cooked some spina
