My back!
This morning I decided to get back on track. I got to the gym early and started on the treadmill. Oh no! My back muscles were hurting as I jogged. I even slowed it down a a SLOW jog and then I had to stop after 5 minutes. So off to the elliptical machine. All was good there so I did 50 minutes on it.
Work was OK and before I knew it I was at the gym lifting weights. I noticed my back muscles acting up again as I was getting up and down from the leg press machine. Not cool. I was able to do all my exercises as I wanted so I did not suffer much but it really sux when you are not being your best or feeling 100%.
I hope tomorr
