AM:
5 sets of assisted pull-ups
45 min elliptical machine
17 min bike to work
PM:
14 min bike home (My fasted time yet!)
45 min walk through the neighborhoods with my wife
Today rocked. Work was good, the weather was great, I pedaled in, I had a best time for getting home, and I had a great walk with my wife. We had salmon for dinner and enjoyed TV together. Life is good!
Here is one of the many flowers and plants we saw while out on our walk:
Her is dinner, YUM!
