Tag Archives: Cous Cous

Y3W1 Day 5

Posted on February 8, 2013 by admin

AM: 25 min elliptical machine level 18 Barbell overhead presses super sets with hack squats 95-7,7,7,7,7 180-10,10,10,10,10 EZ-bar curls super sets with dead lifts 50-15,15,15 135-8,8,8 PM: 30 min bike Today was a very busy day at work. Plenty of … Continue reading →

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Y2W50 Day 4

Posted on January 17, 2013 by admin

We went for a run! Embedding not supported. View jog details at JogTracker Once we got to the house I got on the exercise bike for another 26 minutes. This was a good workout. PM: 30 min bike My afternoon … Continue reading →

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Y2W15 Day 4

Posted on May 17, 2012 by admin

AM: 5 sets of assisted pull-ups 45 min elliptical machine 17 min bike to work PM: 14 min bike home (My fasted time yet!) 45 min walk through the neighborhoods with my wife Today rocked. Work was good, the weather … Continue reading →

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Y2W4 Day 3

Posted on February 29, 2012 by admin

Time to try something new! AM: 15 min jog 45 min elliptical machine I have been thinking of changing things up for my afternoon workouts. I have been alternating between cardio and weight lifting days. It has gotten to me … Continue reading →

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Week 51 Day 1

Posted on January 23, 2012 by admin

AM: 20:30 min 2 mile jog 40 min elliptical machine PM: 45 min elliptical machine Today was a weird one. I took 2 naps today! I was pretty tired since I was up at 5:30 this AM. I made it … Continue reading →

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Week 36 Day 1

Posted on October 10, 2011 by admin

I set a new personal record! I ran a mile in under 8 minutes and 30 seconds. Sure I know for many that is not fast but for me, that sure is.  I have been struggling to break below the … Continue reading →

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Week 14 Day 4

Posted on May 12, 2011 by admin

Carpe Diem—Seize the carp! OK today was not a great performance day.  I was sore from doing the 4 miles yesterday and dragged through my am workout.  I did 15 minutes on the treadmill, 15 on the elliptical and 15 … Continue reading →

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Week 1 Day 7

Posted on February 13, 2011 by admin

Today ends my first week.  I feel better than good.    My wife made some protein pancakes for us and we each also had some Morningstar fake sausages to get us fed.    It was a cold morning but we … Continue reading →

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