We jogged 4.25 miles this AM! It was good. It was warm and humid and I had a great sweat. I am still not back to the speed I was at before torqueing my knee a long while back but I am inching there ever so slowly. It is a cool positive thing to think about how our normal morning jog is now 4 miles. We can just head out and do it. No fus no muss.
I worked the day away and made it to the gym for 30 minutes on the elliptical machine. I was having delusions of grandeur at work after lunch. I was picturing myself jogging at the gym for my PM workout. It all seemed so real and possible, until I sat down at work for the last half hour and needed to take off my hiking books and rest my sore ankles. I even needed to take some Advil. Obviously there was no extra running today.
Food was good today with dinner being the best! Salmon with spinach. YUM!
