AM:
Dumbbell aerobics 5 rounds starting with 20lb, 25, 30, 35, 25
12 push-ups
10 dumbbell overhead presses
10 body weight squats
10 dumbbell dead lifts
10 alternating arm curls
12 sit-ups
AM/PM
pedalled my bike to and from work 34 minutes total
PM:
19 minutes walk through the neighborhood after dinner with my honey bunny!
Today was a good day. I did a lot of up and down, and reaching to work in the data center today. I feel good. I felt great riding home in the heat which surprised me. It felt hotter in the morning going into work. I guess the long pants made a difference and the humidity felt worse in the morning. Dinner rocked as usual, I cooked some chicken and apple sausages with bell peppers. YUM!
