AM:
59 min jog 4.9 miles through the neighborhood.
PM:
36 min weightlifting
3 sets hack squat
5 sets leg press
4 sets incline bench press
4 sets lat pull downs
Today was a good day all around and a fairly active one at work for me. There was a lot of up and down off the computer room floor and I was walking around a bunch too. It feels good to be active at work.
Plans are coming together for the weekend. Looks like my wife and I will get to share some time with one of my nephews. We don’t spend nearly enough time with the nieces or nephews (on either side of the family!) so this weekend will be nice to be able to do that.
