Weight lifting!
AM:
Leg press
180-15
270-15
360-12
450-10
540-10
450-10,10,10
Hack squats
90-12
180-12
270-12
360-12
270-12
Bench press
135-12
185-5
205-5
225-3
245-1 (it was easy, I should have tried for 255)
EZ-Bar curls
50-15
60-15
70-10
80-5
90-5
60-10
This workout kicked butt! The routine I have been following has been working. I have been getting stronger with all my lifts. If I was feeling like I was over being sick I would have pushed some more with the bench press. I believe I would have gotten 255 if I tried but did not want to push my luck as I was still a little light headed from being sick.
Today’s PM workout was all house cleaning. We are long overdue for it. We have family coming to stay with us so it is time to clean things up. We took out 4 bags of recycling and filled a garbage can full with stuff we should have thrown out previously. WOW we live like hoarders sometimes…
