5.2 miles this morning!
So today was supposed to be an easy run, it is our regular distance and I hoped to breeze through it. Not so. I was coughing and hacking phlegm. The run was not horrible but we were 3 minutes longer than we usually are so it was not a great run.
Through out the day I still had some lingering effects of the cold/flu. My coworker was absolutely miserable today. He missed work yesterday since he caught what I had and today he wished he could have stayed home too. I made it through the day and got to the gym for some elliptical machine time. I did 35 minutes and it was enough. On the way home I picked up my mountain bike and after dinner my wife and I took a little neighborhood ride. I forgot how nice the gearing is on the mountain bike. I was flying up hills. I also forgot how much forward I lean on the bike. I will need to wear my padded gloves when riding it. I am happy with it and plan to ride it into work one day soon. Today was a good day!
