Weight lifting day!
AM:
Squats
bar-8
95-8
135-6
185-5
225-5 (I did not very deep on these)
135-7
bench press
135-12
185-5
205-5
210-5
215-5
220-3
leg press
180-12
360-12
540-10
630-8
EZ-Bar curls
60-15
80-8,8
60-12
This was a good workout. I felt fairly strong and felt like I worked my muscles.
Today I rode my mountain bike to and from work. It felt great to ride it again. The bike is geared lower than my hybrid bike and it was easy to pedal it. I did not go to the gym in the afternoon. I had the hopes of my wife getting home early for us to pedal to the Arlington County fair but that did not happen. Tomorrow is a run day so I don’t feel bad about taking it easy this afternoon.
