Hit the weights!
Hack squat
90-15
180-15
270-12
360-12
270-12
seated shoulder press machine
+90-10
+140-10
+180-6,6
+140-8
leg extensions
110-15,15
130-12,12
Tri’s
60-15
70-15
80-12
95-8
80-10
70-10
Work was brutal today. I got really sore sitting in my chair working on my PC. I even took 3 advil and that did not help. Fortunately I needed to work in the Data Center for a while and that got me moving around.
PM:
40 min elliptical machine
My wife is home! WooHoo! I cooked some chicken things and pierogies for dinner. It was yummy! I sliced some yellow tomato to go with it.
This day was
