Weights!
AM:
leg press
180-12
270-12
360-12
450-12
540-12
630-10
450-12
Bench press
135-12
185-5
205-5
215-5
225-2
hack squat
180-12
270-12
360-12
Assisted chin-ups
+120-6
+112-6
+106-6
+98-6
EZ-Bar curls
60-10,10,10,10
Machine flies
100-12
110-12
120-12
130-10
This was a good workout. I felt it for sure. I did not workout in the afternoon because I had some errands to run and I am glad i was able to get things taken care of. Tomorrow is a run day and it will be the first real jog my wife has done in over a week!
