Y2W29 Day 7

What a day!

So today I got up early and went for a jog.  I did 5.75 miles all before 7am!


After breakfast and my sleepy wife got up we planned a bike ride for the day.  We went out for a 16 mile ride and saw some nature.  What a day.

And as an added bonus, one of Daisy!

 

 

This entry was posted in fitness, weight lifting, weight loss and tagged , , , , , , , , . Bookmark the permalink.