Week 10 Day 2

A man walks into a bar…….he says “Ouch!”   Thank you, thank you very much I will be here all week.

So I do walk into the gym and get on the scale, here is what I see.

I am officialy more than 40 pounds into my goal.  I like that.  I started my morning cardio with the elliptical trainer for 20 minutes.  I then got on the treadmill and jogged a mile, walked 2 minutes then jogged 5 more minutes, totaling 20 minutes, the I finnished with 20 minutes of the stair stepper.  A good performance and I was soaked in sweat.

I ate well all day.

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
NO Xplode 1.00 30 0g 0mg 150mg 7g 0g 0g 0g
Morningstar Farms Sausage Patty 2.00 160 6g 0mg 520mg 6g 2g 2g 20g
Hard Boiled Eggs With No Yolk 3.00 51 0g 33mg 165mg 1g 1g 0g 11g
Aunt Jermima Mini Pancakes 0.50 140 4g 0mg 0mg 23g 0g 0g 0g
Strawberries 1.50 68 0g 0mg 0mg 15g 12g 6g 2g
Golden Delicious Apple 1.25 100 0g 0mg 0mg 28g 21g 6g 0g
Yoplait Light Yogurt 1.00 100 0g 5mg 85mg 19g 14g 0g 5g
Lettuce, Romaine 3.00 30 0g 0mg 7mg 2g 3g 3g 1g
Salmon 2.00 242 10g 94mg 74mg 0g 0g 0g 34g
Strawberries 1.00 45 0g 0mg 0mg 10g 8g 4g 1g
Blue Cheese 1.00 100 8g 21mg 395mg 1g 0g 0g 6g
Balsamic Vinegar 3.00 24 0g 0mg 0mg 0g 0g 0g 0g
Yoplait Light Yogurt 1.00 100 0g 5mg 85mg 19g 14g 0g 5g
Blue Diamond Whole Almonds 0.25 40 4g 0mg 0mg 2g 0g 1g 2g
Bumble Bee Canned Tuna 2.00 120 2g 50mg 360mg 0g 0g 0g 26g
Hellmann’s Light Mayo 1.00 45 5g 0mg 120mg 1g 0g 0g 0g
Blue Diamond Whole Almonds 0.50 80 7g 0mg 0mg 3g 1g 2g 3g
Gala Apple 1.00 130 0g 0mg 0mg 34g 25g 5g 1g
Sirloin Steak 0.50 200 6g 58mg 75mg 0g 0g 0g 35g
Lettuce 4.00 4 0g 0mg 0mg 0g 0g 0g 0g
Balsamic Vinegar 3.00 24 0g 0mg 0mg 0g 0g 0g 0g
Red Bell Pepper, Raw 0.25 8 0g 0mg 0mg 2g 0g 1g 0g
White Onion 0.25 15 0g 0mg 1mg 4g 0g 1g 0g
Portobello mushroom 1.00 26 0g 0mg 0mg 5g 0g 2g 3g
Eggplant, Cooked 2.00 66 0g 0mg 2mg 18g 6g 4g 2g
Hunt’s Fire Roasted Tomatoes 1.00 30 0g 0mg 0mg 6g 3g 2g 1g
Goya Chick Peas 1.00 110 2g 0mg 25mg 29g 1g 14g 8g
Bertolli Extra Virgin Olive Oil 0.25 30 4g 0mg 0mg 0g 0g 0g 0g
Wegmans Instant Mashed Potatoes 0.33 26 0g 0mg 7mg 6g 0g 1g 1g
Fitness Minutes Calories Burned
Elliptical trainer: general 20.0 -453.0
Jogging 12.5 -295.0
Jogging 5.0 -118.0
Stair Step Machine – general 20.0 -428.0
Jogging 15.0 -353.0
Treadmill – 5% incline @ 3 mph 15.0 -189.0
Totals: 307 57g 266mg 2,070mg 239g 111g 52g 165g

 

That is a complete breakdown of what I ate today.  I will need to play with the source site some more to see if I can get it to display the foods as a per meals consumed, so it would be easier to follow.   Despite being on a roll with my weightloss I am still not great with intergating information from one soure to another to help me save time.  I am trying to get to a point where I do not need to spend 45 minutes putting together my day here.  It is not a problem to do it but I gfeel like there has to  be an easier way to post information and take half the time.

I decided not to lift at all today, just do 2 sessions of cardio.  My buddy decided he wanted to lift and he set a new personal best for bench pressing at 275 lbs.  He is becoming a beast!  Good for him.   I have not been getting stronger as I am losing weight ,   but I have expected as much.  My goal is to lose weight and increase my fitness level and I am doing both.

I am wrapping this on up early as there is something else I need to take care of before bed.  Have a great night.

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