A man walks into a bar…….he says “Ouch!” Thank you, thank you very much I will be here all week.
So I do walk into the gym and get on the scale, here is what I see.
I am officialy more than 40 pounds into my goal. I like that. I started my morning cardio with the elliptical trainer for 20 minutes. I then got on the treadmill and jogged a mile, walked 2 minutes then jogged 5 more minutes, totaling 20 minutes, the I finnished with 20 minutes of the stair stepper. A good performance and I was soaked in sweat.
I ate well all day.
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
NO Xplode | 1.00 | 30 | 0g | 0mg | 150mg | 7g | 0g | 0g | 0g | |
Morningstar Farms Sausage Patty | 2.00 | 160 | 6g | 0mg | 520mg | 6g | 2g | 2g | 20g | |
Hard Boiled Eggs With No Yolk | 3.00 | 51 | 0g | 33mg | 165mg | 1g | 1g | 0g | 11g | |
Aunt Jermima Mini Pancakes | 0.50 | 140 | 4g | 0mg | 0mg | 23g | 0g | 0g | 0g | |
Strawberries | 1.50 | 68 | 0g | 0mg | 0mg | 15g | 12g | 6g | 2g | |
Golden Delicious Apple | 1.25 | 100 | 0g | 0mg | 0mg | 28g | 21g | 6g | 0g | |
Yoplait Light Yogurt | 1.00 | 100 | 0g | 5mg | 85mg | 19g | 14g | 0g | 5g | |
Lettuce, Romaine | 3.00 | 30 | 0g | 0mg | 7mg | 2g | 3g | 3g | 1g | |
Salmon | 2.00 | 242 | 10g | 94mg | 74mg | 0g | 0g | 0g | 34g | |
Strawberries | 1.00 | 45 | 0g | 0mg | 0mg | 10g | 8g | 4g | 1g | |
Blue Cheese | 1.00 | 100 | 8g | 21mg | 395mg | 1g | 0g | 0g | 6g | |
Balsamic Vinegar | 3.00 | 24 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | |
Yoplait Light Yogurt | 1.00 | 100 | 0g | 5mg | 85mg | 19g | 14g | 0g | 5g | |
Blue Diamond Whole Almonds | 0.25 | 40 | 4g | 0mg | 0mg | 2g | 0g | 1g | 2g | |
Bumble Bee Canned Tuna | 2.00 | 120 | 2g | 50mg | 360mg | 0g | 0g | 0g | 26g | |
Hellmann’s Light Mayo | 1.00 | 45 | 5g | 0mg | 120mg | 1g | 0g | 0g | 0g | |
Blue Diamond Whole Almonds | 0.50 | 80 | 7g | 0mg | 0mg | 3g | 1g | 2g | 3g | |
Gala Apple | 1.00 | 130 | 0g | 0mg | 0mg | 34g | 25g | 5g | 1g | |
Sirloin Steak | 0.50 | 200 | 6g | 58mg | 75mg | 0g | 0g | 0g | 35g | |
Lettuce | 4.00 | 4 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | |
Balsamic Vinegar | 3.00 | 24 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | |
Red Bell Pepper, Raw | 0.25 | 8 | 0g | 0mg | 0mg | 2g | 0g | 1g | 0g | |
White Onion | 0.25 | 15 | 0g | 0mg | 1mg | 4g | 0g | 1g | 0g | |
Portobello mushroom | 1.00 | 26 | 0g | 0mg | 0mg | 5g | 0g | 2g | 3g | |
Eggplant, Cooked | 2.00 | 66 | 0g | 0mg | 2mg | 18g | 6g | 4g | 2g | |
Hunt’s Fire Roasted Tomatoes | 1.00 | 30 | 0g | 0mg | 0mg | 6g | 3g | 2g | 1g | |
Goya Chick Peas | 1.00 | 110 | 2g | 0mg | 25mg | 29g | 1g | 14g | 8g | |
Bertolli Extra Virgin Olive Oil | 0.25 | 30 | 4g | 0mg | 0mg | 0g | 0g | 0g | 0g | |
Wegmans Instant Mashed Potatoes | 0.33 | 26 | 0g | 0mg | 7mg | 6g | 0g | 1g | 1g | |
Fitness | Minutes | Calories Burned | ||||||||
Elliptical trainer: general | 20.0 | -453.0 | ||||||||
Jogging | 12.5 | -295.0 | ||||||||
Jogging | 5.0 | -118.0 | ||||||||
Stair Step Machine – general | 20.0 | -428.0 | ||||||||
Jogging | 15.0 | -353.0 | ||||||||
Treadmill – 5% incline @ 3 mph | 15.0 | -189.0 | ||||||||
Totals: | 307 | 57g | 266mg | 2,070mg | 239g | 111g | 52g | 165g |
That is a complete breakdown of what I ate today. I will need to play with the source site some more to see if I can get it to display the foods as a per meals consumed, so it would be easier to follow. Despite being on a roll with my weightloss I am still not great with intergating information from one soure to another to help me save time. I am trying to get to a point where I do not need to spend 45 minutes putting together my day here. It is not a problem to do it but I gfeel like there has to be an easier way to post information and take half the time.
I decided not to lift at all today, just do 2 sessions of cardio. My buddy decided he wanted to lift and he set a new personal best for bench pressing at 275 lbs. He is becoming a beast! Good for him. I have not been getting stronger as I am losing weight , but I have expected as much. My goal is to lose weight and increase my fitness level and I am doing both.
I am wrapping this on up early as there is something else I need to take care of before bed. Have a great night.