Tag Archives: vinegar

Y2W29 Day 6

Posted on August 25, 2012 by admin

AM 20 min Stair climbing machine 22 min bike PM: 45 min bike Today was not the day we planned. I wanted to ride my bike back from West Virginia and my wife wanted us to spend the day together … Continue reading →

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Week 49 Day 1

Posted on January 9, 2012 by admin

It snowed today! That was unexpected! AM: 60 min elliptical machine PM: 54 min weight lifting 4 sets assisted pull ups 4 sets Dumbbell overhead press 5 sets leg press 4 sets cable bench press 3 sets cable flies 4 … Continue reading →

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Week 34 Day 2

Posted on September 27, 2011 by admin

WTF happened? AM: 20 min stepper 20 min elliptical 15 min bike PM: 30 min stepper 15 min elliptical Work threw me a curve ball today.  I had an exit interview with my (and my co-workers) positions being terminated on … Continue reading →

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Week 17 day 6

Posted on June 4, 2011 by admin

My wife did it!  she ran in the Global race for the cure!  I am soo proud of her. While she was doing that I went for a hike  off the George Washington Parkway at Turkey run park.  I did … Continue reading →

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Week 15 Day 4

Posted on May 19, 2011 by admin

Time keeps on slipping,  into the future……Do, Do do…Do Do do,  Fly like an eagle…. Today was a very satisfying day.  I had 2 good workouts,  I at well and work went OK.  My working hard and not sleeping enough … Continue reading →

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Week 10 Day 7

Posted on April 17, 2011 by admin

Ten weeks have come and gone.   Hard to believe.  That is like when I went through basic training for the Army.  It has been challenging at times, but never overwhelming.  I have had to dial things in to get to … Continue reading →

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Week 10 Day 5

Posted on April 15, 2011 by admin

Friday!  T.G.I.F. !  Made it through another week.    Best part, I lost more weight. I had a good morning workout, jogging a mile, Stair stepper for 15 minutes then elliptical trianer for 20 minutes.   A solid 50 minutes of cardio … Continue reading →

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Week 10 Day 4

Posted on April 14, 2011 by admin

You got to treat yourself like number one or others will treat you like number two. -unknown. I have been happy with my continued success.  Things are going as they should.  I had another person in the gym stop and … Continue reading →

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Week 10 Day 2

Posted on April 12, 2011 by admin

A man walks into a bar…….he says “Ouch!”   Thank you, thank you very much I will be here all week. So I do walk into the gym and get on the scale, here is what I see. I am officialy … Continue reading →

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Week 10 Day 1

Posted on April 11, 2011 by admin

Things are continuing along just fine.  Today at the gym an aquantance  I used to see almost daily walking the halls at work stopped over to talk with me.   She commented on my weight loss and said she almost did … Continue reading →

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