AM:
Dumbbell overhead presses starting from the ground
25lb-10
30-10
35-8
40-6
45-5
40-5
35-7
25-10
Hack squats
90-12
180-12
270-12
360-12
450-8
360-12
270-12
180-12
90-12
EZ-Bar curls
50-15
60-12
70-10
80-6
70-7
1 mile jog on treadmill.
I watched the crossfit games on TV. I saw the women’s division. It was insanely intense. They are the most fit people in the world.
