AM:
leg press
180-12
270-12
360-12
450-12
540-12
450-12
360-12
270-50
Dumbbell overhead presses
25-10
30-10
35-10
40-6
45-5
40-6
35-8
30-10
25-10
EZ-bar curls
60-12,12,12,12
20 min elliptical machine
PM:
Skipped it. My legs were shot from all the leg presses, I did too much too soon.
I felt pretty normal all day. My legs felt strong during the leg presses though my knees did not feel quite right. I did break a sweat while lifting and got some cardio in as well so today was OK. I hope tomorrow can be a 2 a day workout day for me.
