So it is back to work day!
I got up in the AM very reluctantly. I figured I would head to the gym and do the elliptical machine and the bike to ease back into the activities. My wife had other ideas. She wanted to go for a jog so we went for a jog. We did 2.9 miles. I did not time us but I was really dragging. When we went past the gym it was not open so it was a good thing I went jogging since I would have been doing that anyway. It was already really warm and humid out. I sweated like I was in a sauna. Oh well.
Work was busy and I was sore half way through the day. I know I was working hard. I got home after work and tried to fix the internet issue. No luck. I went to their office to swap out the cable modem expecting that to fix it. NOPE. SO I struggled trying to get it working and would find it would work for 10-30 seconds then cut out again. I was finnally able to get it resolved by contacting customer service and having them reset things on ther end. Life is good I am back to the world wide web!
I ate well today. Not great but well. I need to work on balancing my carbs, proteins and fats better. Breakfast was 2 packets of instant oatmeal and 2 turkey sausage patties. Lunch was tuna salad with some pasta and lettuce chopped up and mixed in. I also had an orange and some canned peaches. Dinner was flounder with perogies and broccoli. My snacks for the day were 2 special k bars, an apple, and special k cracker chips. I totalled 2,181 calories for the day.
I also went grocery shopping today and squeezed in a light garage weight lifting routine in the hot garage. Here is what I did:
Squats
70-8
90-8
110-8
over head presses from the floor
70-8,8,8
bent over rows
70-10,10,10
Not a great effort but it was something. I really wanted to skip it today but knew the last few days have been too laxed. Time to get back into the groove!