So what do you do, when what you do does something that surprises you, when you do it?
Today was a kick ass morning workout. My wife and I went for a 3 mile jog. We averaged 12 minute miles and that was with hills! For me that was great. My wife could have gone faster for sure but she still enjoyed the time in the AM with me.
Work was a normal day, for what normal days have become. I was busy and walking all over the place, up and down ladders, etc. I felt good doing it.
After work I went to Bally’s to work out and I got on the scale, drum roll please….
I like this routine stuff. The same thing with the same results. Good results!
I ate well all day. I had a hotdog (Gasp! not an evil hotdog!) with my hard boiled eggs and instant oatmeal. The hotdog was close in calories to what I have been eating. The rest was the usual stuff. I had a special K raspberry crisps bar for a snack mid morning and the tuna salad with lettuce for lunch. I also ate a grapefruit and an orange with my lunch. My afternoon snack was a banana on the drive home. Dinner was left over turkey burgers chopped up and we added black beans, Peach salsa and sour cream to the mix and had it over salad.
I also had fresh cherries and some cantalope for dessert. For the day I ate 2,201 calories, Spot on!
My workouts today were both good. 3 mile jog in the AM and 30 minutes on an elliptical machine at levels 15 through 17. I sweated really good during both cardio sessions.
Hey what more can I say, LIFE IS GOOD!
