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Tag Archives: pictures
Week 42 Day 5
Black Friday! Today we did the right thing and did not do any shopping, at all. Instead we headed into the Delaware Water Gap area and Hiked on some of the Appalachian Trail. We hiked the Fire Tower area near … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged hiking, Joe Reda, joes100lbchallenge.com, pictures, weight lifting, weight loss
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Week 18 Day 3
So what do you do, when what you do does something that surprises you, when you do it? Today was a kick ass morning workout. My wife and I went for a 3 mile jog. We averaged 12 minute miles … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, Joe Reda, joes100lbchallenge.com, jogging, nutrition, pictures, weight loss
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Week 15 Day 1
The party is over, I am back to work. I miss vacation already. I am working “off-site” from my normal place of employment and have to wear a hard hat, eye protection and steel toe safety shoes. I am … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, pictures, weight lifting, weight loss
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Week 14 Day 3
So how could I top a day like yesterday? I jogger 4 miles straight and did it in 49:43, that’s how. It felt great to job that long. I have not done that in forever. I was day dreaming about running … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, lunch, nutrition, pictures, Washington DC, weight lifting, weight lose, weight loss
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Week 12 Day 7
A much better day! Today was not perfect, but it was a great day. We journeyed into the Smoky mountains and drove around a bunch. We were surveying where we will return to hike tomorrow. What we did today was … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, pictures, weight lifting, weight loss
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Week 10 Day 4
You got to treat yourself like number one or others will treat you like number two. -unknown. I have been happy with my continued success. Things are going as they should. I had another person in the gym stop and … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, losing weight, nutrition, pictures, vinegar, weight lifting, weight loss
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Week 9 Day 5
When on a journey between two points, you can travel in a straight line and get right there or you can take a round about way and arrive at the same destination. You need to decide your way. I really … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, jogging, pictures, vinegar, weight lifting, weight loss
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Week 7 Day 7
Happy Sunday. When I was a kid I hated Sundays. Sunday meant school was the next day. It meant I needed to stay in after dinner and finish homework. I was not a great night for kid’s tv shows. For … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, Cherry blossoms, Joe Reda, joes100lbchallenge.com, losing weight, lunch, pictures, weight lifting, weight lose, weight loss
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Week 7 Day 4
“To accomplish great things one must attempt great things”-unknown That thought was in my head today. Don’t know why. Doesn’t matter either, but I figure it sounded like something to share. Something else to share…..another picture. This is 28 pounds … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, BACON, biggest loser, cardio, exercise, Fat, joes100lbchallenge.com, nutrition, pictures, weight lifting, weight lose, weight loss
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Week 5 Day 7
I spent Saturday night in the ER with severe pain in my left kidney area. They ran blood and urine tests and at this time do not think it is a kidney stone but a pulled muscle. I am not … Continue reading
Posted in Uncategorized
Tagged biggest loser, cardio, Joe Reda, joes100lbchallenge.com, pictures, Quorn chick'n nuggets
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