Today was a take it easier kind of day. My morning workout was low impact. I did 15 minutes each on the elliptical stepper, the bike and the elliptical machine. I also did 3 sets of crunches.
Work was an easier pace also. I worked steady but did not have to break a sweat today and that was nice.
After work I hit the gym and did 30 minutes on the elliptical machine for some bonus low impact cardio. It felt good but I missed the jogging. Good thing tomorrow morning will be a run day!
My eating was off today. My breakfast was good and so were my 2 break snacks but lunch today was the left over pasta, ricotta cheeses and sauce joined with some cantelope and a grapefruit. It was a heavier meal and a higher calorie one. In itself that would not have been terrible but I had a middle easten meal for dinner. It was a little over 1,100 calories just for the dinner. My total calories for the day were a high 2,501 calories. I will need to tighten up tomorrw during the day since we are having company over for a family meal and it might be a high one as well.
That’s it for today
