So the alarm goes off way too soon and I struggle to get out of bed. Not the start to the day I want but it is the one I get. I look outside and the ground is wet so I decide to go to the gym to workout. I knew I needed to run so I got on the treadmill and jogged 3 miles in 35 minutes. Not bad. I then did 20 more minutes on the elliptical stepper machine. I broke a good sweat and this got my day going right.
Off to work and I was back home before I knew it. Some days just fly by. I rested a bit then went to the gym to do some lifting.
Assisted pull ups
+100-8
+70-4.5
+85-5
+100-5
+115-8
Assisted dips
+115-10,10,10,10,10
Bench press (my arms and chest was done before I even tried to do any)
135-10,10,10
Hammer strength shoulder press with a 45lb plate on each side
10,10,10,10
EZ-Bar curls with 50lbs
10,10,10,10
Dumbbell dead lifts
50lbs each-10,10
60lbs each-10,10,10
The dumbbell dead lifts are my new favorite exercise. I was panting like a dog after doing them. My heart was racing and I was sweating. This was a kick ass workout.
My nutrition for the day was pretty darn good. I had nice breakfast of an apple chopped up with a Yoplait light yogurt on top and 2 chicken and apple sausages. Lunch was 2 cans of tuna, light mayo, some green olives and a large tomato chopped up and mixed in.
This was a great tasting lunch FULL of protien. Dinner was my favorite though, I did a veggie stirfry and then cooked up some lean pork loin chops and mixed it all together with some wicked spices.
My total calories for the day were 2,329 calories. I had 2 great workouts today and burned a bunch of calories so I am feeling good about today. I am looking forward to conquering tomorrow!
