Another night of 5.5 hours of sleep. I can’t break the cycle. Well I am half way to the weeken so it is OK.
I had a decent morning workout. I jogged for 25 minutes then did the elliptical machine for 25 minutes. I had a good sweat going and I felt like I got something out of the workout.
My afternoon workout was a short one, only 20 minutes. I jogged again and then walked 2 minutes to cool down. I felt done at that point so I wrapped it up. I weighted myelf when I first got there and I am down a little again. I like seeing that.
It was not much but the scale is moving in the right direction.
I felt like I ate normally today but my calorie count for the day is low. I only consumed a little below 1,900 calories. I guess I started right with a breakfast 100 calories lower than normal, lunch was only 560 calories and dinner was 675 calories. I did not have a evening snack either so I am way good for today. Dinner was the best meal of the day. I had chicken thighs and almonds cooked in the pan with some spices and Stubb’s marinaide over a big bowl of lettuce with some balsamic vinegar. It was filling and I feel good after eating it. I will recreate this meal again in the near future.
If I feel up to it I will do the 6 mile loop in the AM. My neighbor asked me if I would jog a 5k in the near future and I said yes. He is much faster than me but is only now getting back into jogging after some procedures he had done that stopped him from running for a while. I countered with a 10k offer and he seemed willing to
