I feel good…..I knew that I would……I feel good….I knew that I would….
This morning was a gym day and I even woke up before the alarm. I started with the treadmill for 25 minutes the the elliptical stepper for 30 minutes. I was sweating! But I felt good, and you know what? I knew that I would…Thank you, thank you very much, I’ll be here all week.
My PM workout was a garage lifting session. I did over head presses starting from the ground, bend over rows and finally body weight deep squats. It was 90+ degrees out and the garage was hotter so of course I sweated. I knew I would. Yep I had to keep beating that dead horse.
Nutrition today was pretty good. I ate hard boiled egg whites, turkey sausage and instant grits and topped it off with a small amount of fresh pineapple. Lunch was a tuna salad with 2 cans of tuna, light mayo and some cherry tomatoes. My morning and afternoon snacks were special k bars and an apple. Dinner was the best. I cooked Tilapia with some corn meal and served it with collard greens. It was a great combination and left me plenty of calories for snacks of fresh fruit and special K cracker crisps later in the evening.
Work was even OK today. I give today two thumbs up! a standing ovation, a blue ribbon, a gold medal, that’s all I got.
