Week 24 Day 5

What a ride this has been so far!

It has been a while since I did some pictures so I felt is was time for an update.  I like the progress I see.  I still got a way to go but just look at the difference!

I am definitely looking better as well as feeling better.

Today was too hot in the morning to jog outside.  It was 86 degrees out at 4am.  That is crazy!  So off to the gym and 25 minutes jogging and 20 minutes on the elliptical machine.  I headed home and was ready for some breakfast.  I wanted something different so I made a tuna melt.  Yep tuna for breakfast.

I used to eat tuna at work for breakfast but got away from it a long time ago.  It was a nice change of pace and break from the eggs.

I worked my day and got home and decided to go to the gym to lift today.  On the way there I noticed it was still hot out.

Do you see that!  108 degrees out!  Unbelievable.    So I get to the gym and lift for 50 minutes and here is what I did:

Assisted pull-ups

Leg presses

Bench press

Leg extensions

And that kicked my butt! So it was home and time for a shower and dinner.

I am looking forward to the gym tomorrow to weigh myself.  I am feeling light but that has not always meant I was lighter.  I can’t wait to see.

One more thing,  my cat is rooting for me

Way to be supportive Daisy.


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One Response to Week 24 Day 5

  1. joes mom says:

    HI joe,
    Great before and after pictures. Just don’t overdue your workout with this extreme heat.

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