I am now 80.8 pounds into my 100 pound goal.
You can really see a difference with how much of my feet can be seen. There used to be a lot of belly in the way.
So this morning after my weigh-in I did 30 minutes on the elliptical trainer and 30 minutes jogging on the treadmill. I felt good and energized (until I got home showered and fed). I ended up taking a nap today for about 30 minutes and that felt pretty good. For the most part today was a rest day for me. TV and the couch all day. Later when my wife got home we watched some more tv and then had dinner. A funny thing happened. I realized I forgot about going to the gym for a PM workout. I waited a half hour after dinner and then headed to the gym for 30 more minutes on the elliptical stepper machine. It was an ok workout and I am glad I got it in but I felt really dumb for forgetting to go and workout. Oh well.
My calories today were slightly higher than I like. I consumed 2,422 calories. On the plus side I ate lots of cherries and other fresh fruit so it was not junk calories. I expect tomorrow will be filled with more activity and I should be better off with my eating as well. Hopefully we can beat the heat.
