AM workout:
20 minutes treadmill jog
20 minutes lower body elliptical machine
20 minutes stationary bike
PM workout:
45 minutes lower body elliptical machine
I ate well today, total calories were 2,310.
AM workout:
20 minutes treadmill jog
20 minutes lower body elliptical machine
20 minutes stationary bike
PM workout:
45 minutes lower body elliptical machine
I ate well today, total calories were 2,310.