AM workout:
25 minutes treadmill
30 minutes elliptical stepper
PM workout:
Assisted pull-ups (did the alternating)
assisted chin-ups
ez-bar curls
chest press machine
butterfly machine
leg press machine
leg extension machine
Hammer strength shoulder presses
I was heavy on calories today, I consumed 2,596 calories. Dinner was Italian night. Mini pizza and chicken Parmesan.
I cut up some fresh tomatoes and 3 kinds of garden peppers that were added to both the pizza and the chicken Parmesan. The meal was a pleasant change from the norm.
