AM workout:
56 minutes treadmill for 5 miles
PM workout:
Push-ups-10,10,10,10,10,25 total 75
sit-ups- 5,5,5,5,5,10 total 35
squats- 12,12,12,12,12,25 total 85
I ate bad today. I consumed 2,819 calories, YIKES! tomorrow is weigh-ins and it is not going to be pretty. I will need to weigh in on Sunday as well to get a better gage on where I am at. I made some killer chili for dinner. I used ground lamb, 5 different peppers, black beans, fire roasted tomatoes, tomato sauce, onion and lots of spices. I also made white rice to go with it. I ate 3 bowls. 2 had sour cream and shredded cheese in them. We will see. Time to hope for the best. I ate a few servings of cherries earlier so my digestive system might be more active later tonight and in the morning so that could work in my favor. I hope so.
