AM: I hit the gym. I did 2 miles on the treadmill then 30 minutes on the elliptical trainer. this was a decent workout.
PM workout: weights at the gym.
assisted pull-ups
+55–3
+70–4
+85–6
+100-8
+115-8
incline bench press
135-10
155-5
185-1,1
135-10
leg press
180-12
270-12
360-12
450-12
360-12
butterfly machine
130-10
150-10
130-10
leg extension machine
110-15
130-15
150-15
170-15
Dumbbell dead lifts
60-8,8,8
That kicked my butt! I feel it in my chest, back and legs!
I did ok today with food. I consumed 2,384 calories which is a bit too much but I did get in 210g of protein, 202g of carbs and 82g of fat. Well looking at it now I did not need the extra serving of mixed nuts. that drove the fat higher than I wanted to see. I did have a strong craving for some honey roasted nuts though so I can’t be mad for indulging. I could have saved 13 grams of fat by only eating one serving of the nuts. Lesson learned.
Dinner was good. I made chicken with mushrooms, onions and peppers (one hot one was added too) and some broccoli. As an appetizer I cut up some tomatoes, topped them with fresh mozzarella and balsamic vinegar.
I look forward to tomorrow and the challen
