we had a great AM workout. My wife and I jogged 3.33 miles in 32:28! We were faster than 10 minute miles for three miles straight!
PM workout: Plumbing project. This sux. I spent about an hour and was not able to fix the problem. We will need a professional. So with that eating away at my workout time I decided to do a garage lifting routine. I head out there and the garage has water in it from all the rain. Damn the universe is conspiring against me! So back inside and I do a push-up, sit-up and squat routine.
Push-ups 25-20-20-15 80 total
Sit-ups 10,10,10,10 40 total
squats 15,15,15,15 60 total
I did OK eating today. I consumed 2,207 calories. Today was was not a bad day,
