AM:
Jog 12 min 1 mile (bathroom break)
Jog 40 min 3.5 miles
PM weights for 57 minutes
Assisted pull-ups
+85-6
+40-1
+55-2
+70-4
+85-6
+100-6
+115-8
Assisted dips
+115-8
+100-8
+85-8
+70-6
Leg presses
180-12
270-12
360-12
450-12
270-15
Bench press
135-10
185-5,5,5
Incline bench press
135-8,8,8
leg extensions
150-12,12,12
butterfly machine
130-10,10,10
I ate too much today but I was also heavy with fruits and veggies and that tends to clear my system well. Dinner was another strange one. I made a veggie “stew” for lack of a better description. I added 2 hot dogs for some protein.
So what you see there is a can of fire roasted tomatoes, one onion, frozen okra, cauliflower, broccoli, portobello mushrooms, and tomato paste. I seasoned it with salt, pepper, garlic powder, cumin and some sugar. It was good and I can feel my stomach working! I hope to have a good weigh-in tomorrw but do not expect it. I ate heavier this week and had a skipped PM workout and a short weak PM workout the day after I skipped due to my back feeling sore. Weather permitting I will repeat the 32 mile bike ride tomorrow to get my metabolism fired up.
