AM: Weighed in heavy. Bummer but not surprised. I went on a 32 mile bike ride in 3 hours. It took me 20 minutes longer than last time but I rode along and did not do sprints along the way.
PM: 1 mile jog and then 25 min on the elliptical machine. Not a bad workout.
I came in under calories for the day but my eating was off as my fat intake was too high from eating too much ground lamb. Looks like I will need to give it up for a while. No biggie since I like ground turkey and chicken equally well.
